Are mindfulness and Meditation one and the same?
Thank you
Be Blessed by the Divine,
Krish Murali Eswar.
Mindfulness has become quite popular across the world in the past few years
Mindfulness is being mindful of what is happening around you without judging
without discriminatig
Just being one with what is around you
This is a very simply withdrawal technique
Man is bound to react to stimulations outside of us
Sensory perceptions work in such a way
We get swayed both our emotions and feelings
Driven by sensory perceptions
and pain and pleasure resulting from it
By practicing mindfulness
One is able to just remain neutral to the environment
Not get stimulated by the environment
Thereby not get swayed by emotions and feelings
This is indeed very nice practice for even a child
Meditation is different
Meditation or Dhyana is
Focusing your mind on your own life force
Kundalini Shakthi
By doing meditation, on a regular basis
You begin to identify yourself
With your Athma
Your spirit
Your soul
As soul consciousness develops in us
We begin to practice mindfulness more and more
As we begin to practice mindfulness
We also begin to master emotional intelligence
We become aware of our emotions
What triggers those emotions
Why we fall pray to those emotions
Therefore, we figure out how to prevent
Ourselves from falling victim
To our emotions
Both mindfulness and meditation are
Powerful techniques that will
Help us to succeed in our life
For awakening the Kundalini
There are various methods
The simplest and safest method is
The SKY Yoga technique given to us by our guru
Yogiraj Sri Vethathiri Maharishi
Thank you
Comment & Inspire
Be Blessed by the Divine,
Krish Murali Eswar.
Learn Simplified Kundalini Yoga with SKY Master Krish Murali Eswar
https://www.nutritionscience.in
Visit https://www.simplifiedkundaliniyoga.com
Visit https://www.kayakalpayoga.com
Kundalini Awakening Workshop:
https://www.simplifiedkundaliniyoga.c...
Kundalini Advance Workshop:
https://www.simplifiedkundaliniyoga.c...
Learn Kaya Kalpa Yoga with Master Krish Murali Eswar:
https://www.kayakalpayoga.com
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Are mindfulness and Meditation one and the same? yoga para niños | |
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| Education | Upload TimePublished on 24 Jun 2019 |
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