不訓練風險_字幕

肌力訓練在有系統的監控與循序漸進地引導下，是相當安全的一項運動項目，甚至比競技(賽)型的運動，少了更多的風險。更重要的，由於人類近幾十年來享受了前所未有的便利，因此肌力與運動能力已經大幅衰退。如果大家想要有一個強健且好用的身體，肌力訓練已經不是一個想不想要的運動，而是現在社會每個人，也是每個年齡層，必須從事的一種身體訓練與保健。

不訓練風險_字幕 camera iphone 8 plus apk
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