How long should we meditate?

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Should we meditate for a few minutes, seconds or an hour long? Or should we meditate for several hours?

We are all normal human beings, with a family and a job. It would not be practical to meditate for long hours unless we have retired and fulfilled all our responsibilities and desires in life.

Twenty minutes of meditation in the morning and twenty minutes in the evening is more than sufficient. This has been prescribed to us by Shri Vethathiri Maharishi, our guru.

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How long should we meditate? introspection معنى
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